Strength Training for Hockey Inc. A practical programming chapter helps

A practical programming chapter helps you assemble it all into individualized training based on sport

New and updated materials for this resource include the following: Updated content on how to implement the activities

End-of-chapter assignments combine to form a semester-long project related to the construction or renovation of a sports facility

With directions for further research suggested throughout the text

you’ll find 103 developmental drills covering everything from stance and footwork to scoring plays and transitions

Strength Training for Hockey Inc. A practical programming chapter helpsIce hockey is said to be the fastest sport played on your feet. It is highly dependent on a number of physical qualities such as strength, speed, power, agility, endurance, and mobility. All these qualities require the ability to produce force at varying amounts and velocities. Because strength is the expression of force, strength training can play a massive role in a hockey athletes performance. Developed with the expertise of the National Strength